Boiled eggs

EATING EGGS TO LOSE WEIGHT Sounds weird, right? Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals. The boiled egg diet — when used appropriately — allows you to lose weight by adhering t…

BELOW YOU HAVE THE TWO WEEKS MENU: WEEK 1 MONDAY Breakfast: 2 boiled eggs and 1 citric fruit too. Lunch: 2 slices wholemeal bread and some fruit. Dinner: big serving salad and chicken. TUESDAY Breakfast: 1 citric fruit and also 2 eggs boiled. Lunch: …

Hard-Boiled Egg Diet The egg diet is called the egg diet for a reason! These types of eggs have been shown to accelerate weight loss in a short period. This is likely because they haven’t been cooked in any oils or had anything added to them that wo…

Pros . High protein, low carbohydrate diets help to reduce appetite. Eggs are a good source of protein and vitamins. High protein diets increase the rate of calorie burning. Studies show that eating eggs for breakfast increases weight loss. Cons Not a…